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Sarah B Yoga - based in Bukit Timah, Singapore
Welcome to Sarah B Yoga
Yoga classes in Bukit Timah.
Fabulous Yoga classes, workshops and retreats in Singapore and worldwide.
Learn Yoga in a beautiful, quiet studio rather than being an a big, crowded factory-like setting.
Take classes in a group with like-minded people with realistic expectations in a nurturing and friendly environment.
Learn Yoga with a teacher who understands that Yoga needs to be learnt gradually and intelligently and taught with compassion and kindness.
Sound good? Join us!
I'm an experienced, fully trained Yoga teacher and have been teaching Hatha, Vinyasa and Yin Yoga since 2007.
I began Yoga as a teenager and have been in love with it's art and science ever since.
I draw on my years of experience to teach you how to do Yoga poses with good safe alignment that fits your unique body.
I use all the tools I have gathered over decades of doing Yoga, moving from country to country, bringing up my own special and unique children and over 10 years of teaching to bring you not just the physical benefits of Yoga but also to help bring more resilience and serenity into your life.
My classes, retreats and workshops are a healthy mix of focus and hard work to warmth, lightness and humour.
To book me for corporate workshops, festivals or speaking events, please email us at firstname.lastname@example.org .
Reflect on this past year and making creative plans for your self care and fulfilment in 2018.
Please click here for all the details and to register your place.
This 3 hour workshop is the perfect pause as you go into this busy holiday season.
Experience how Yogic teachings can support you on your path and help you build resilience and inner strength to reflect and plan with clarity and truth.
WORKSHOP SOLD OUT.
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What students say about our classes
Sarah is an expert in gauging the difficulty level of the students in
the class, so you will get a personalised class every time. I attended
a vinyasa class expecting it to be extremely difficult, even though we
did work up a big sweat, Sarah made sure that each of us worked to our
own difficulty level without going over the limit. There’s no judgement
or pressure from her. Her Hatha and Yin Yang classes are also very
enjoyable, as she has a great sense of humour. The location of her
classes is very convenient, right next to Sixth Ave MRT. The studio is
clean and cosy.
Balanced Living Student
I have to admit that I have never liked yoga until I started practicing yoga with Sarah. Every class has different themes and I can see she has put lots of thoughts planning each and every class. Her class encourages me to challenge myself to the next level of postures but in a stress-free way and it has never been too uncomfortable to continue.
Being a chiropractor and a lover of yoga, I certainly know a good teacher when I see one and Sarah is one of the best I’ve come across. Unpretentious and with a lot of humour and empathy, she provides a varied and extensive workout for her students with just right amount of intensity to produce results without scaring or damaging the beginner.
Her classes are fun and uplifting and one of the highlights of our week. Sarah definitely knows her stuff and obviously has a deep and extensive knowledge of yoga together with the necessary anatomy and physiology.
I tell my patients to find a yoga teacher who inspires them and Sarah will certainly do that. She so obviously lives with purpose and passion.
Balanced Living student
What I appreciate about Sarah is her balanced knowledge of yoga as a physical and mental practice. In my experience, so many yoga teachers today rush through poses. Sarah takes the time to do poses that build on one another and she makes sure her students are using proper form and technique. She takes the time to get to know each student’s strength and where they need some extra support.
My knee pain is going away and the recurring pinched nerve in my back hasn’t come back since beginning Yoga with Sarah. I love the balance of the physical and mental aspects of her classes, I feel more balanced within myself
I feel very lucky to have found Sarah as my yoga teacher and I have been attending regular classes with her for 3 years.
She stands out from other teachers I have tried here due to the diligence and care she takes with her students, her attention to keeping the lessons fresh and interesting and her ability to help you to understand yoga at a deeper level.
She is also a lovely person to be in a class with!
Sarah is best yoga teacher I found, and I looked for a very long time!
Her classes are a great combination of strength, balance and flexibility. Seriously please go and try her classes, you will not be disappointed! I am a yoga teacher and have taught for 12 years and I love her classes!
I've done thousands of hours of teacher trainings and am registered at the highest level with Yoga Alliance US as a E-RYT500 teacher.
I am a registered Thai massage therapist and have completed numerous courses in
anatomy, physiology and kinesiology.
Other certified trainings have been with Sarah Powers in
Yin/ Yang Yoga and with Judith Lasater in restorative Yoga.
I am also a certified children's Yoga instructor and have training in myofascial release.
I continue to study as a teacher of Yoga with Noah Maze, Christina Sell and Desiree Rumbaugh and have also attended teacher training courses with Carlos Pomeda, Sienna Sherman, Tara Judelle and Ross Rayburn.
I have completed an extensive course on Positive Psychology with the University of South Carolina and more recently the Mindfulness Stress Based Reduction course, a meditation training program created by Jon Kabat-Zinn. I love continuing learning through Yoga related academic avenues especially courses linking eastern philosophy and western psychology and am presently completing a life coach course. Whenever relevant, I weave all this knowledge into my Yoga teaching, especially in our Yoga of Caring workshops and retreats.
I am married to my lovely Charlie and am the mother of two gorgeous boys aged 16 and 10 and have lived and worked in the UK, Australia, Hong Kong, Taiwan, Spain and now Singapore.
I am registered with
Yoga Alliance (US) and The Independent Yoga Register (UK) and am available to teach in English and Spanish.
I'm a keen observer and writer on all things Yoga and have been published in various magazines and am the Singapore editor at YogiTimes.com.
Here are my latest media features:
An Elephant Journal article I wrote on
teaching Yoga to people with ASD.
A Yoga feature in Expat Magazine
on Yoga poses.
An article written by Guava
on my classes.
An Elephant Journal article I wrote on
Parents finding ways to go to a Yoga retreat.
An article for YogiTimes
The Yoga of Caring- Self care for Parents of children with special needs.
An article on parenting for YogiTimes
Perfect Parents are imperfect.
Please take a few moments to read the
Terms and Conditions page before signing up for a class, workshop or retreat.
Thank you and welcome to Sarah B Yoga!
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Simple full spectrum general sequence.
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How I started my Yoga home practice.
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Mindful, Conscious, Aware.
Everyday newspaper articles, cooperate presentations even parenting magazines ...
An introduction to the Chakras.
The Chakras are 7 spinning discs of energy most of which sit in front...
Yoga Quotes and Poems. Snippets of wisdom.
Here are some quotes and poems you will have heard in class. They are snippets of wisdom
Changing Habits starting with Posture.
There is a physical crisis in today’s world and we need to change our habits!
Teaching Yoga to teens with Autism
My eldest son Rafi is 16 this month and has ASD (Autistic Spectrum Disorder).