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What students say about our classes

client

Sarah is an expert in gauging the difficulty level of the students in the class, so you will get a personalised class every time. I attended a vinyasa class expecting it to be extremely difficult, even though we did work up a big sweat, Sarah made sure that each of us worked to our own difficulty level without going over the limit. There’s no judgement or pressure from her. Her Hatha and Yin Yang classes are also very enjoyable, as she has a great sense of humour. The location of her classes is very convenient, right next to Sixth Ave MRT. The studio is clean and cosy.

Serene Teo

Balanced Living Student
client

I have to admit that I have never liked yoga until I started practicing yoga with Sarah. Every class has different themes and I can see she has put lots of thoughts planning each and every class. Her class encourages me to challenge myself to the next level of postures but in a stress-free way and it has never been too uncomfortable to continue.

Seunghee Chung

Hillcrest Student
client

Being a chiropractor and a lover of yoga, I certainly know a good teacher when I see one and Sarah is one of the best I’ve come across. Unpretentious and with a lot of humour and empathy, she provides a varied and extensive workout for her students with just right amount of intensity to produce results without scaring or damaging the beginner. Her classes are fun and uplifting and one of the highlights of our week. Sarah definitely knows her stuff and obviously has a deep and extensive knowledge of yoga together with the necessary anatomy and physiology. I tell my patients to find a yoga teacher who inspires them and Sarah will certainly do that. She so obviously lives with purpose and passion.

Dr Tim

Balanced Living student
client

What I appreciate about Sarah is her balanced knowledge of yoga as a physical and mental practice. In my experience, so many yoga teachers today rush through poses. Sarah takes the time to do poses that build on one another and she makes sure her students are using proper form and technique. She takes the time to get to know each student’s strength and where they need some extra support.
 My knee pain is going away and the recurring pinched nerve in my back hasn’t come back since beginning Yoga with Sarah. I love the balance of the physical and mental aspects of her classes, I feel more balanced within myself

Laura Wilmes

CIS teacher
client

I feel very lucky to have found Sarah as my yoga teacher and I have been attending regular classes with her for 3 years. She stands out from other teachers I have tried here due to the diligence and care she takes with her students, her attention to keeping the lessons fresh and interesting and her ability to help you to understand yoga at a deeper level. She is also a lovely person to be in a class with!

Helen Leeder

Hillcrest Student
client

Sarah is best yoga teacher I found, and I looked for a very long time! Her classes are a great combination of strength, balance and flexibility. Seriously please go and try her classes, you will not be disappointed! I am a yoga teacher and have taught for 12 years and I love her classes!

Julie Seery

Yoga teacher

Articles

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How a few tender words changed my life.

Self-Care is new the buzz word in the natural health world and the usual cynics are out.

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Parents: Drop the guilt and go on a Yoga retreat!

Being a parent isn’t a role we walk away from. Taking a break for a few days is someth

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Simple full spectrum general sequence.

Here is a simple Yoga sequence to do on your own with all poses written...

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How I started my Yoga home practice.

Most of my students ask me for advice on how to begin a Yoga home practice

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Mindful, Conscious, Aware.

Everyday newspaper articles, cooperate presentations even parenting magazines ...

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An introduction to the Chakras.

The Chakras are 7 spinning discs of energy most of which sit in front...

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Yoga Quotes and Poems. Snippets of wisdom.

Here are some quotes and poems you will have heard in class. They are snippets of wisdom

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Changing Habits starting with Posture.

There is a physical crisis in today’s world and we need to change our habits!

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Teaching Yoga to teens with Autism

My eldest son Rafi is 16 this month and has ASD (Autistic Spectrum Disorder).

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