Tuesday 9.15am Yoga Classes at the Community Centre, Badger Farm

Join me and a wonderful group of men and women of all abilities and ages for friendly, weekly Yoga classes.
Beginners to the more experienced are all very welcome and looked after. You’ll be taught different levels and modifications in most poses and so be able to choose varitions to suit your current range of motion, energy levels and strength.

Our next term of six classes are from February 4th to March 11th.
If any of these Feb/March classes clash with your other commitments, catch up classes at Crawley on Monday evenings, Tuesday 7.30pm class at Badger or any of my online classes are open for you to join.
You an also register one class at a time.

Open to women and men over 16 years of age, these yoga classes emphasis physical, alignment based poses whilst honing self awareness linking the mind, body and breath. I will also lead your through simple, practical and short meditation and pranayama (breath) techniques when relevant to the class.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly, like-minded people
- Begin your day with a positive action

Please bring your own mat, a towel and a water bottle.
Let me know if you have any questions at info@ sarahbyoga.net

If you would prefer to register by bank transfer, please email me and I’ll give you the details.