Yoga Classes at Badger Farm with Sarah B Yoga

These Tuesday evening Yoga classes are currently being held at The Community Centre, Colden Common until the end of 2024.
Our next term of classes start in January and will be held at the Badger Farm Community centre SO22 4QB from 7.30-8.30 PM

We start on January 7th and have second class on 14th.
I’m having a shoulder procedure on the 16th January. We’ll then we’ll be back asap. I will keep everyone closely informed on my recovery and hope to start up again early to mid February.

Join me, Sarah Barguirdjian and a wonderful group of men and women of all ages and abilities.
Beginners to the more experienced are all very welcome.
*If you can’t join one week, join one of my other classes including my online classes to make it up for free.

Register for both January classes from the button below.
If you would like to drop in casually, please register for £14 from the button below.

Open to women and men over 16 these yoga classes emphasis physical, pose work whilst honing self awareness linking the mind, body and breath.

Beginners to the more advanced are warmly welcome.
These classes are slow paced and are ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly like minded people
- End your day in a super positive way

Please bring your own mat, a towel and a water bottle.

Let me know if you have any questions at info@ sarahbyoga.net
If you would prefer to pay by bank transfer, please email me and I’ll give you the details.