MONDAY 8PM YOGA CLASSES IN CRAWLEY

 Currently these classes are open for registration on a week by week, class by class basis.
We start after the summer break on September 9th 2024.

A seventy five minute Yoga class on Monday evenings at the Crawley Village Hall, Winchester.
Pre booking and paying before class is essential.

These fun and friendly Monday evening Yoga classes are for women and men where beginners to the more advanced are all warmly welcome.

You will get you a good understanding of alignment based poses made easier or more challenging with modifications to meet your energy levels and your unique body. Simple meditation and breathing techniques (Pranayama) followed by deep relaxation will all set you up for a great night's sleep.

REGISTER FOR YOUR CLASS HERE

£14 per 75 minute class, pay here
£117 for 10 with a 12 week limit, pay here
£130 for 10 classes with no time limit

These classes are slow paced and are designed for all ages.
They’re ideal for tight athletes to people simply wanting to increase their range of motion and improve strength.

I’ll teach you how to build poses from the ground up and give you options to make difficult positions more accessible, or more challenging, as appropriate to your experience and ability.

- Build a more even distribution of strength
- Hone joint mobility and general flexibility throughout your body
- Relax more affectively, release tension, sleep better and feel more at ease
- Improve your posture, poise and balance
- Learn simple meditation and pranayama techniques
- Meet friendly like minded people
- End your day in a super positive way and get a great night’s sleep