Yoga Classes in Winchester
Monday 8pm Yoga at the Crawley Village Hall
Tuesday 9.15 AM Badger Farm
Tuesday 7.30pm Yoga at Badger Farm
Friday 7AM Yoga for Men at The Lido, Hyde Church Lane, Winchester
Yoga for all levels in Winchester
Lead your body through a safe and steady process of learning Yoga poses in a way that suits your body.
- Gain increased body and mind awareness, learning your individual strengths and discover what needs to be tended to.
- Build an even balance of strength and a healthy range of motion and flexibility.
- Enjoy better balance, agility and posture.
- Learn when and how to take a breath and relax.
- Sleep better
Yoga helps you live your life with more grace and acceptance.
Come and join my weekly classes, meet lovely other Yoginis and Yogis and grow more agile and balanced through Yoga.
Evening classes at Crawley are 75 minutes long.
All other classes are 60 minutes long.
Monday 8.00 - 9.15 PM, Hatha Yoga, “Align to Ease” at The Crawley Village Hall. Register and pay class by class here.
Tuesday 9.15 - 10.15 AM Hatha Yoga, “Align to Ease at The Badger Farm Community Centre Register here
Tuesday 7.30 - 8.30 PM, Hatha Yoga, “Align to Ease” at The Badger Farm Community Centre Register here.
Friday 7.00 - 8.00 AM, “Yoga For Men”, The Lido, Hyde Church lane, Winchester Register here
Classes at the Lido and Badger Farm are booked by half term blocks.
Until further notice, Monday classes at Crawley can be booked class by class
All my Yoga classes are for all body types, men and women, beginners to the advanced.
Everyone is warmly welcomed.
You will be guided through poses made easier or more challenging by being “regressed and progressed” with modifications to meet your energy levels and your unique body.
You will also learn simple meditation and pranayama techniques to set you up for a great night’s sleep and a steadier approach to life.
“I feel very lucky to have found Sarah as my yoga teacher and I have been attending regular classes with her for 2 years. She stands out from other teachers I have tried here due to the diligence and care she takes with her students, her attention to keeping the lessons fresh and interesting and her ability to help you to understand yoga at a deeper level. She is also a lovely person to be in a class with!”
Helen Leeder, Psychologist
Private Lessons
Would you like a private lesson?
1 to 1 classes or groups of up to three at your home or work place if in Winchester,
I also regularly teach 1:1 online via Zoom if in person isn’t possible.
Private classes are a wonderful opportunity to practice Yoga in class tailored specifically to your needs.
I set helpful and relevant homework yoga homework to augment our lessons (that’s optional) and am available via WhatsApp during the week for questions and support.
I can help you with
- Particular poses you might want to get better at
- Form a consistent meditation or pranayama practice
- Tailor make and teach you a home sequence for you to do at home
- Or just teach you the sequence I think would be best for you
Private classes are also an effective way to work around specific injuries or limitations you may have.
Feel free to buy a private class with me as a gift to a friend who you think could do with some more Yoga in their life.
Please contact me at info@sarahbyoga.net to set up time to talk about what you’d like.
Prices are £55 for one hour and/ or £155 for a block of three.
About Sarah
I began my Yoga practice as a teenager and has since immersed myself in various styles of yoga including Iyengar, Vinyasa, Anusara and Yin.
I have taught Yoga since 2007 and have trained to the highest level (E-RYT 500) with Noah Maze.
I have completed further extensive trainings with Christina Sell, Christopher Wallis, Desiree Rumbaugh, Sarah Powers, Judith Hanson Lasater and others in Asia, the UK and the US.
I lead workshops, retreats and trainings all over the world teaching with a clear purpose, clarity in the details and with utmost duty of care to my students. My teaching is known for its intense commitment to learning combined with humour, warmth and loving kindness.
I remain an avid Yoga student, always progressing my own practice and knowledge to keep my and my students' learning inspired. My hope is to guide people to cultivate more depth of self-awareness and become better, happier versions of themselves through passing forward all that has helped me from this amazing science and art of Yoga.
My articles on Yoga have been published in various guest blogs and magazines including Elephant Journal, Expat Living, Yoga International and YogiTimes.
I recently returned to the UK after living and teaching for 30 years in Australia, Hong Kong, Taiwan, Spain and Singapore.
If you have any questions please email me at info@sarahbyoga.net
Need a mat?
If you’d like to buy a Yoga mat from me, I sell Liforme mats. The travel (lighter and thinner) and normal weight ones. Please contact me before class, let me know what colour you’d like, and I’ll bring you one. I use one, so you can give mine a road test after a class if you like!
Here are the mat details sarahbyoga.net/liforme
Yoga at Colden Common Community Centre, St Vigor Way, Colden Common, Winchester, SO21 1UU
Yoga at The Pump House, Garnier Road St Cross, Winchester
Yoga at the Crawley Village Hall, Winchester, SO21 2PR