I’m very happy to invite you to a wonderful mini retreat bringing you great Yoga, mediation, pranayama and poetry based on the 1st to 4th Chakras. It’s all brought together and designed to strengthen support and soothe your body, mind and heart.

This mini retreat is 4 hours long and is spread over two, 2 hour morning sessions.
You can come to both days, just the Friday, or just the Saturday.

*If you can’t make it to either days live, I’ll send you (and everyone who attends too) the recording

Join us on both or either days

Friday 9.30-11.30am UK

Support, Stability and Calm
Here you’ll be guided through grounding poses for stability and connection as we become more aware of the energy around the 1st and 2nd Chakras. Guided pranayama will coax that more into fruition and expect to bliss out in a wonderful guided visualisation for support and calm.

Saturday 11.30-1.30pm UK

Strength and Grace
Be guided through wonderful empowering poses with a backbend, heart opening emphasis to enliven and energise the 3rd and 4th Chakras. Let that energy then be defused through your entire body, mind and spirit as I guide your through a heart based meditation then pranayama to sooth and soften it all out.

Both days will have an all levels Yoga pose practice, guided mediation, poetry and pranayama all designed to evenly move energy throughout your body, nourish your mind and spirit and gently guide your focus.
In all sequences you will be offered simple to more advanced options in poses to give you choices of pose level, according to your strength, flexibility and energy levels.

If you’re unable to join us live, and even if you do join us, the recording will be sent to you and is yours to keep forever.
I’ll be adding some time at the end if you’d like to stay to ask questions and chat.
Once you have registered, the Zoom link (same link for both days) will be sent straight to you and I’ll send you reminders closer to the day.
If you have any questions, please don’t hesitate in contacting me at info@sarahbyoga.net

Please register and confirm your place
To come both days it’s £49 or SG$90
For one day it’s £29 or SG$55

I fell in love with Yoga over 30 years ago and been teaching since 2006.
I’m an internationally recognised and respected workshop and retreat leader. I am currently teaching classes online live and prerecorded courses and classes Yoga International and YouTube.

My hope is to guide you to cultivate more awareness and calm, to enjoy your creativity and ignite a spark for living life with a clear purpose and poetry.

I hope very much you can join us!