Fun, accessible 75 minute Online Yoga classes with full support and interaction from a great teacher!
On the same day you do my classes you will receive a video recording to keep so you can repeat the class, or parts of it, whenever you want.
Have a look at my three weekly online classes described below.
Registration is easy
1) Make your payment for your single class or buy a 10 class pass *Valid for 12 weeks
2) Register for the class you’d like to join
Monday - Align to Ease
11.30am-12.45 pm UK
Align to Ease for all levels. Deepen your understanding of the basics of Hatha, alignment based Yoga whilst moving towards a more intermediate practice.
Here you will learn of the form of essential poses and simple meditation and pranayama techniques with a calm, soothing emphasis, particularly towards the end of the class.
The teachings of the art, science, poetry and philosophy of Yoga are also be woven into classes in a practical, fun way. We stick mainly to level one poses in this class but more advanced Yogis and athletes will be challenged with options to take things further.
Tuesdays and Thursdays Align to Ease at Colden Common
In-person Yoga Classes in Winchester are now on!
75 minute classes at the Colden Common Community Hall, every Tuesday evening at 7pm
Thursdays at 7.30pm
Details here
SATURDAY
7.30-8.45am UK time
Yin/Yang. All Levels.
A fabulous class to set you up for a good weekend. Roughly half this class is either alignment based hatha or flow based to build up heat (Yang) and strength in the body. The other half is the cooler, more meditative practice of Yin Yoga. Here you hold passive floor poses for up to 5 minutes, to compress and extend the deeper, tougher connective tissues of your body.
Yin Yoga encourages flexibility in the deep fascia which house our nadis (prana, energy highways) particularly around the lower back, hips and legs. This stimulates the nadis enabling a smoother flow of prana (energy) around the entire body uplifting your body, mind and spirit.
Private classes
I will soon open up a limited number of private 1:1 classes in the Winchester area.
I’m available to teach:
- One off classes to work on something in particular,
- A regular, committed time each week
- Payment in blocks of 3.
Private classes are a wonderful opportunity to do Yoga in a more tailor made fashion, directly with me.
I can help you on any specific poses you’d like to work on or with creating a home sequence. We can work around any injuries or limitations you may have or take things further with more advanced poses. Or I teach you the usual kind of class I always teach!
Please contact me at info@sarahbyoga.net to have a chat and book your spot.
*Please note my usual no refund 24 hour cancelation policy applies to private classes.
Prices are £70 for one 60 minute class.
