BEAT THE JANUARY BLUES - A MINI YOGA RETREAT
January can be a difficult month.
Christmas is over, we’re often less social, it’s dark and chilly, we can feel a little flat and would like something to look forward to.
To beat back those winter blues, I’d love to invite you join me on a Saturday afternoon mini Yoga retreat at the Crawley village hall.
This mini retreat is designed to uplift and inspire.
You will experience
Carefully crafted pose sequences including alignment based Hatha, a simple flow and yin,
Meditations to bring calm and clarity,
A build on a simple pranayama technique to move energy,
Poems to delight and ignite the imagination.
The pose (Asana) sequences will include heart opening backbends to strengthen your back, twists to release tension and improve core strength and cosy forward folds for comfort and back body length.
This mini retreat is open to people of all experience levels in Yoga.
I will give you options and props to make poses more accessible or more demanding depending on your range of motion and energy levels.
The Village Hall is a beautiful old village hall set in the heart of the super pitureque village of Crawley, a thatched roof cottage haven. The hall is all wood panelled, warm and cosy set in a lovely quiet garden.
Please bring your mat, your favourite mug for your tea, a water bottle and a warm cosy blanket.
If you have your own yoga block and strap, feel free to bring that too.
Cosy socks and a soft warm pillow can be brought if you want to feel extra cosied up!
There’s plenty of street parking around the hall.
Where: The Crawley Village Hall, Winchester SO21 2PR
When: Saturday 2pm to 4.00pm, January 4th, 2024
Yoga to smooth and uplift your body, mind and spirit.
This mini retreat is open to adults 16 years and over.
If you have serious movement limitations please contact me before registering so we can talk through whether this is suitable for you.
Once registered there are no refunds.
*Give this mini retreat as a Christmas gift to give an amazing afternoon to look forward to and enjoy.
Book their spot then get in touch with me at info@sarahbyoga.net
Max 14 so please register soon to avoid disappointment.
Contact me at info@sarahbyoga.net for any questions you might have.