Weekly classes
BOOK CLASS
Monday at Balanced Living
9:30 am-10.45 am Slow Align Flow. Mixed Levels.
In this class we move in time with the breath with fluidity and focus in a dynamic fun and continuous practice.
Monday at Balanced Living
8:00 pm-9:15 pm Hatha. Mixed Levels.
Here you will learn good, safe pose alignment at your personal level and how Yoga can help you lead a more fulfilled and calmer life.
With regular practice you will soon notice aches and pains easing and that you become stronger and more flexible.
Tuesday at Apple inc
7.30am-8.30 Wake up and Flow
Apple employees only.
A 60 minute fun alignment based flow class at the One North campus.
Tuesday at CIS
4:30 pm-5:30 pm Hatha, CIS staff and teachers only. All levels.
Straight from your classroom/ library or office to your Yoga class!
In this Hatha class you will learn good pose alignment, gain a clearer understanding of the teachings of Yoga and meditation and truly wind down at the end of the busy school day.
Wednesday at Apple Inc.
11-12 am Vinyasa.
Apple employees only.
A 60 minute alignment based at the One North campus. A Vinyasa class leading into a well deserved lunch.
Thursday at Balanced Living
9:30 am-10.45 am Hatha basics/ level 1.
This is a great level 1 class if you are new to yoga, or if you’re someone who wants to go over the basics. It’s is also a perfect class if you are coming back to Yoga after a break.
You will be guided through the basics to get a thorough understanding of essential poses as well as the art and science of Yoga. Please feel free to join us for a coffee, juice or smoothie in the cafe downstairs after class. *Note this class books up quickly so save your space early.
Saturday morning 90 minute treat at Balanced Living
9.30 am-11.00 am Yin/Yang. Mixed Levels.
This is a fabulous 90 minute Yin/ Yang weekend set up class! Roughly half of this class is a combination of alignment based Hatha and strong slow flow. Both build up heat and strength in the body (Yang). We then change to the more meditative practice of Yin Yoga. Here you will hold passive floor poses for up to 5 minutes opening the deeper connective tissues of your body.
This method of Yoga brings more flexibility as we open these deep tissues. It also opens up the nadis (or meridians) and so enables a much smoother flow of prana (or chi) around the entire body.
BOOK CLASS
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“Very entertaining and encouraging instructor. I like the greenery in the studio too - the surroundings makes it feel like you are in a Balinese resort, it feels very relaxing. ”
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“I Love Sarah’s classes! She’s always super friendly and welcoming as well as being very detailed in her instructions. Expect to leave the class rejuvenated after a good workout.”
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“Excellent class. Great alignment cues and Sarah’s energy is amazing. 10/10 would come back for her class. Great location too - 1 min to sixth ave mrt!
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