Unwind and Be Calm

I regularly upload short classes on to my YouTube Channel.
Here’s one of my favourites.

DEEPS STRETCHES TO UNWIND. Release tension and stress in this calm Yoga class.
A 40 minute sequence of BLISS with long held restful poses to nurture and relax your entire body and spirit. Come to this Yoga sequence when you need quiet time alone, to soothe a headache, or just need to stretch open and release tension.

If you enjoyed that, have a look at my 70+ classes you Youtube!
I offer a variety of yoga classes, for beginners to advanced. Vinyasa flow, meditation, hatha and yin, all from 10 to 60 minutes long. There are even some fun 20 minute kids yoga classes and guidance for yoga teachers. Always clear and concise, I offer simple to more advanced options in most poses to give you choices, according to your body and energy levels.

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