Sarah B Yoga Classes on Video

Every Friday I upload short Hatha, Vinyasa and Yin classes to my Sarah B Yoga YouTube Channel.
To keep these classes coming and get extra support from me, become a patron!

My longer, more complete classes are on Yoga International where you can now use my unique teacher’s 30 day FREE trial offer with this special link. Once signed up, go to Sarah Barguirdjian at “Community” for my my classes and 4 part Yin/Yang Yoga course.

Here are a few of my shorter classes from my YouTube channel.

Below is the link to Day one of my recent 5 day Yoga challenge for teens and students.
Day one is a 20 minute class on Stamina and Balance.

In this 20 minute class you'll be guided through the details of Bharadvajasana 2, a beautiful seated twist with an interesting half lotus element.

Yoga for Football players! This class will give footballers a more even distribution of stability, strength and mobility around vulnerable joints and muscle groups to help prevent common football injuries. Yoga poses for footballers can also gain a competitive edge through Yoga through developing better balance, range of motion, agility and poise.

Here's a gentle back bending sequence to open up and lengthen the front body to uplift your zing and energy levels. These poses focus particularly on the psoas and quad muscle group, muscles which are often very tight. So lengthen your front body to ease your back and lift up your day!

Open your hips and Balance Strong
Outward opening of the hips in Tree (Vrksasana), Side Plank (Vasisthasana) and Extended hand to big toe (Utthita Hasta Padangusthasana).
Learn how to use a Yoga belt to make challenging poses doable. A short fun Yoga class to stretch your inner hips, strengthen the glutes and tune your Poise and Balance!