Align and Flow with the Deities, A Five week course
A 5 week Vinyasa course “Align and Flow with the Deities”
Every Thursday from Sept 9th-October 7th.
From 9.30-10.45am
Price £65
Enjoy and deepen your understanding of Vinyasa Yoga in this unique online 5 week course of 75 minute classes where we interweave stories from the Hindu Goddesses with 5 Vinyasa Flow sequences.
Every Thursday from 9th Sept to Oct 7th you will be guided with love through Vinyasa classes building your confidence in this wonderful style of Yoga where poses are linked and threaded together in dance like transitions with the breath.
Open to all levels, you will
Increase your balance, flexibility and strength.
Become more confident flowing and linking poses as you learn more creative transitions.
Embody Ujjayi pranayama, Dristi and the Bandhas; all common elements of Vinyasa Yoga broken down and built on throughout the course.
Be Inspired and entertained by stories from the amazing Yogic Deities.
Move, get a little sweaty and have fun!
If you have any questions, email me at info@sarahbyoga.net
If you can’t make it live, all classes will be recorded, added to a unique webpage where eventually all 5 classes will be in one place for you to repeat whenever you choose.
“I have been a student of Sarah’s for many years now. She is extremely knowledgeable, attentive to her students’ poses and passionate about yoga. She has a wonderfully warm teaching style and I feel very safe in her hands. I cannot recommend her classes highly enough”. Nikki Newman
”Sarah is a kind, gentle and considerate teacher. She is incredibly knowledgeable and generous with her knowledge. I loved every single one of her classes I have attended. I would highly recommend anyone of any ability try her class. She is a passionate Yogi!” Sarah Neville