Backbends open the heart, strengthen the back and ignite compassion and kindness.
We’ll be emphasising learning how to enter poses finding freedom in the neck, shoulders, upper back, lower back and hips with backbends being the predominant poses.
Click on the title for all the details and to register.
The foundation of a mega city skyscraper must be stable enough to hold that amazing revolving restaurant at the top. Likewise, we need a solid, true base in order to build up and complete a pose that is stable, therapeutic and holds ease.
In this workshop we’ll be calling in teachings from the 7 chakras to learn how even strength and flexibility within the lower body is fundamental in establishing poses before travelling up the body building a pose to completion.
This type of Yoga is an excellent conduit to stillness, a feeling of spaciousness and meditation. It is the practice of stillness whilst still doing something with your body.
As you practice the poses I’ll lead you through meditations and visualisations as well as teaching you more about the back ground and development of Yin Yoga, it’s purpose and how that relates to the flow of energy around the body and noticing and acceptance of what’s happening in the mind.
Empower yourself by setting up a Yoga self practice.
Join me at our next Saturday workshop this January and start 2020 on a super positive note, learning how to do Yoga on your own, trusting your inner guide.
Have your ever felt so good after class you wish you could do more Yoga at home but are lacking the confidence and know-how?
This is the forth time I'm offering this super popular workshop and I'd love you to join us! I’ll give you great tips and methods on how to start and maintain your Yoga home practice by keeping it interesting, creative and fun.
Lakshmi, the most popular of Hindu goddesses is the goddess of relationships, abundance, wealth, beauty and above all, love. A perfect workshop on the run up to Valentines day!
Empower your home practice with me this January.
Start off 2020 with more Yoga to set the foundation for a fantastic year! Have your ever felt so good after class you wish you could do more Yoga but feel unprepared or just wouldn’t know where to start alone?
Join me at this 3 hour workshop where I’ll guide your through ideas on how to start and keep your home practice going, interesting and growing.
In this workshop you’ll be learning more about how the stories and teachings of the wonderful fiery Hindu goddess Durgha can spark up your inner warrior for justice and inner peace.
Click on the title above for the details and to register.
A 3 hour Saturday afternoon Yoga workshop at Balanced Living, Bukit Timah. Sooth the body, mind and heart.
In this workshop I’ll be guiding your through simple Yoga poses and sequences to promote quiet and rest in the body, mind and spirit.
Click on the title above for all the details. This workshop is SG $95
